The food was good and the portions were large. Besides BBQ, they also have a large variety of Hawaiian favorites like saimin (noodles), lau laus, loco mocos, and burgers. What we ordered: + Hawaiian BBQ Chicken - nicely seasoned BBQ chicken with teriyaki sauce is served with veggies, rice, and/or mac salad. You choose your combo of sides.ALOHA HAWAIIAN BBQ, 882 W Eisenhower Pkwy, Ann Arbor, MI 48103, 34 Photos, Mon - 11:00 am - 9:30 pm, Tue - Closed, Wed - 11:00 am - 9:30 pm, Thu - 11:00 am - 9:30 pm, Fri - 11:00 am - 9:30 pm, Sat - 11:00 am - 9:30 pm, Sun - 12:00 pm - 9:30 pm ... My husband and I love Hawaii and miss the food there, so we were more than excited to see this ...Online ordering menu for L&L Hawaiian Barbecue (Gilroy). Welcome to L&L Hawaiian BBQ in Gilroy, California. Our menu features delicious Hawaiian food such as Keiki Meals, Saimin, Musubi, and more! ... Comfort Food Gluten Free Options . 7210 Camino Arroyo #104 Gilroy, CA 95020 (408) 846-0917 Business Hours. Mon - Sun: 11:00 AM - 8:30 PM ...Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 137 TCF vendor(s) and 62 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by …11:30 AM - 4:50 PM. Sun: Closed. Online ordering menu for Honolulu BBQ. Welcome to Honolulu BBQ in Alameda, California where we offer Hawaiian BBQ. We serve Combination BBQ Plates, Katsu Bowl, Ramen, Burgers, Garlic Shrimp, and more! We're located near Shoreline Park on Marina Village Pkwy. Order online for carryout or delivery!See more reviews for this business. Top 10 Best Hawaiian Bbq Restaurants in Los Angeles, CA - May 2024 - Yelp - Ohana BBQ, Big Daddy's Hawaiian BBQ, Ono Hawaiian BBQ, Hawaiian BBQ House, L&L Hawaiian Barbecue, Khawaiian, BROKEN MOUTH | Lee's Homestyle, Aunty Maile's Hawaiian Restaurant, Aloha Catering.Aug 5, 2023 · Nutrition Facts. Serving Size: chips (28 g ) Amount Per Serving. Calories 150. % Daily Value*. Total Fat 8g 10%. Saturated Fat 1g 5%. Trans Fat 0g.You may also enjoy Taste of 702 ... Skip to contentWe have popular Hawaiian grilling recipes like huli huli chicken and shoyu chicken, as well as Hawaiian-inspired recipes like Hawaiian kabobs, chicken and pineapple sliders, and pineapple grilled pork chops. Say aloha to these 15 Hawaiian grilling recipes perfect for outdoor entertaining. 01 of 16.Jun 19, 2023 · Hawaiian BBQ dishes are usually served with a variety of side dishes and drinks that complement and enhance their flavors. Some of the most common ones are: Rice: Rice is a staple food in Hawaii and Hawaiian BBQ. It is usually cooked plain or with coconut milk and served as a base for the grilled meat or seafood.Mar 6, 2024 · Bring the mixture to a simmer, stirring occasionally to ensure all ingredients are well incorporated. Reduce the heat to low and let the sauce gently simmer for about 10-15 minutes, allowing it to thicken slightly. Taste the sauce and season with salt and pepper according to your preference.Enjoy the comfort food of Hawaii in Interquest Parkway - Now Open!! In addition to the fresh, flavors of Hawaii, every L&L Hawaiian Barbecue meal is infused with the warmth of Aloha - the legendary spirit that makes every guest feel at home. ... All L&L Drive-Inn, L&L Hawaiian Barbecue and L&L Hawaiian Grill locations are individually owned ...Best Hawaiian in Norwalk, CA 90650 - L&L Hawaiian Barbecue, Big Bros Hawaiian Grill, Don's Teriyaki Grill, 808 Local Hawaiian Grill, Aloha Stacks Island Style Eats, Waikiki Hawaiian Grill, The Loft, Ohana Hawaiian BBQ, Ono Hawaiian BBQ, Matiki Island BBQ.Henderson, NV 89012 Chicken food for Pickup - Order from Wills Hawaiian BBQ in Henderson, NV 89012, phone: 702-260-8121Specialties: We keep it simple! Your favorite grilled meats prepared Hawaiian style and shared with aloha. :) Established in 2015. We started in a small food truck Summer 2015. We've moved on from the truck but it's spirit still remains. We're growing, learning, and doing our best to live and share aloha.Menu. CONSUMER ADVISORY: CONSUMPTION OF UNDERCOOKED MEAT, POULTRY, EGGS, OR SEAFOOD MAY INCREASE THE RISK OF FOOD BORNE ILLNESSES. ALERT YOUR SERVER IF YOU HAVE ANY SPECIAL DIETARY REQUIREMENTS. GRATUITY AUTOMATICALLY ADDED TO ANY PARTY OF 6 OR MORE. ALL PRICES …11:30 AM - 4:50 PM. Sun: Closed. Online ordering menu for Honolulu BBQ. Welcome to Honolulu BBQ in Alameda, California where we offer Hawaiian BBQ. We serve Combination BBQ Plates, Katsu Bowl, Ramen, Burgers, Garlic Shrimp, and more! We're located near Shoreline Park on Marina Village Pkwy. Order online for carryout or delivery!Hawaii may be a state, but it’s one of the most isolated from the rest of the country. For that reason, people may not get to visit, and many more don’t know too much about it beyo...Spam Musubi. A block of rice topped with a dash of Teriyaki sauce. plus a choice of protein wrapped in seaweed. Order Now.Mama's Hawaiian BBQ, Tucson: See 46 unbiased reviews of Mama's Hawaiian BBQ, rated 4 of 5 on Tripadvisor and ranked #631 of 2,029 restaurants in Tucson. ... Say aloha to authentic Hawaiian food! The LOCO MOCO - Mama's special seasoned ground beef, topped with a fried egg, ...1 Serving. 470 Cal. Browse all the foods and products from Ono Hawaiian Bbq and get their nutritional information.MAUI FAMILY MEAL. A hearty meal for 4 people (includes rice, macaroni salad & steamed cabbage) Choice of 3 entree. short rib, bbq beef and pork can only be selected once.Enjoy the comfort food of Hawaii in Honokowai! In addition to the fresh, flavors of Hawaii, every L&L Hawaiian Barbecue meal is infused with the warmth of Aloha - the legendary spirit that makes every guest feel at home. ... All L&L Drive-Inn, L&L Hawaiian Barbecue and L&L Hawaiian Grill locations are individually owned & operated. Store ...See more Hawaiian Recipes →. Local Hawaii Food Recipes. Local Hawaii food is different from Hawaiian Food (here's the difference). Most of the food that we enjoy in Hawaii is Local Hawaii and not Hawaiian. Local Hawaii food is a mish mash of many cultures and includes famous dishes like Mochiko Chicken, Garlic Shrimp, Spam Musubi and much more.Hawaii BBQ Katsu and Bbq plate Total: ~$65 A small little place with delicious eats! Service was quick and you seat yourself. We ordered four meals but it was enough for 5 people. Hefty servings. The food came out quickly and was super fresh! the chicken katsu was excellent. It was crispy and coated perfectly! The Kalbi was flavorful and tender.Boil. Add all of the ingredients (⅓ cup ketchup, ½ cup light brown sugar, ¼ cup soy sauce, ½ cup pineapple juice, 2 tablespoons mirin, 1 ½ teaspoons garlic, 1 tablespoon ginger, and 1 tablespoon chili paste) to a saucepan and bring it to a rolling boil over medium-high heat. Thicken.Savory hamburger patties over rice, topped with brown gravy and 2 fresh fried eggs. Smoke-flavored, slowly-roasted shredded pork, combined with fresh cabbage. Grilled boneless chicken marinated in our tangy, Hawaii-inspired barbecue sauce. Flavorful fried shrimp and fish fillet with your choice of beef, chicken, or short ribs.Strain and reserve the juice from the can of pineapple slices. Set aside. Combine BBQ sauce, ½ cup of reserved pineapple juice from can, soy sauce, sesame oil, minced garlic, and minced ginger in a small bowl. Measure out and reserve ½ cup of the marinade for later. Pour remaining sauce over chicken in a plastic storage bag.44. At Le Bernardin, Noah Steers, 26, is the first chef ever hired just to cook for the staff. Clay Williams for The New York Times. By Julia Moskin. May 24, 2024. When …Online ordering menu for PARADISE HAWAIIAN BBQ. Paradise Hawaiian BBQ is family owned operated established in 2008. Hawaii is a multicultural society from all over Asia. Hawaiian plate lunches are influenced from Asian cuisine from Hawaiian, Japan, Korea, and other Asian cultures. We at Paradise Hawaiian BBQ is passionate about combining …Apr 8, 2022 · Step 1: In a large saucepan, whisk together bbq sauce, pineapple juice, brown sugar, soy sauce, sesame oil, ginger, and garlic powder until fully combined and the sugar is slightly dissolved. Step 2: Bring sauce to a boil, cooking for 3-4 minutes, stirring occasionally. The sauce will thicken as it reduces.Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 136 TCF vendor(s) and 63 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which …Mongolian BBQ section is boarded off and the menu has an odd assortment of old Chinese food and Hawaiian items thrown on as an after thought. Ordered the chicken combo, got a side of rice, macaroni salad, two teriyaki chicken thighs and a chicken katzu. If you are hungry, I would recommend it due to portion size and ok food.I tried Will's Hawaiian bbq in October 2023 when we were in Henderson for a bowling event. We were so pleasantly surprised with the food and service that we came back again on the same trip. Came back again April 2024 for another bowling event and DEFINITELY had to come back.Lolo is a decent Hawaiian BBQ joint. The food quality has dropped since first opening. But the food the reminds you of Hawaii local food is still there. The prices are pretty good for the amount of food that you get. But since franchising the quality has dipped. But will a good go for a fast Hawaiian plate lunch!! Helpful 0.Serving Size: Serving. Amount Per Serving. Calories 530. % Daily Value*. Total Fat 11g 14%. Saturated Fat 3g 15%. Trans Fat 0g. Sodium 440mg 19%.@2019 Shaka Hawaiian BBQ. 5733 Texas Highway 121 #290. The Colony, TX 75056. www.shakahawaiianbbq.comCalories and other nutrition information for Family Meal, Hawaiian BBQ Beef from Ono Hawaiian BbqIsland-Inspired plate lunches, sides and salads by Hawaiian Bros Island Grill. Order online or stop by a location near you.L&L Hawaiian Barbecue understands the importance of providing complete and accurate nutrition information to our customers. Because every customer uses nutrition information differently, we provide two ways to view our nutrition information. Interactive Nutrition Menu. Please note that these nutrition values are estimated based on our standard ...If you are craving for some authentic and delicious Hawaiian BBQ, you should check out Hawi Hawaiian BBQ in South San Francisco. This cozy and friendly restaurant offers a variety of dishes, such as kalua pig, chicken katsu, and macaroni salad. You can also see 455 photos and read hundreds of reviews from satisfied customers on Yelp. Don't miss this hidden gem on Grand Ave!Food. SPAM ® Musubi. An island classic composed of a slice of grilled SPAM on rice, wrapped in dried seaweed. ... All L&L Drive-Inn, L&L Hawaiian Barbecue and L&L Hawaiian Grill locations are individually owned & operated. Store policies regarding pricing, promos, offers & coupons may vary. Inquire within individual L&L location(s) for details.1/2 teaspoon black pepper. 1/4 teaspoon red pepper flakes (optional) To make the sauce, simply combine all the ingredients in a saucepan over medium heat. Stir well to dissolve the brown sugar and bring the mixture to a simmer. Let it cook for about 10 minutes, stirring occasionally, until the sauce thickens slightly.A Papa John's Large Hawaiian BBQ Chicken Pizza contains 350 calories, 12 grams of fat and 46 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Large Hawaiian BBQ Chicken Pizza from Papa John's Pizza.Menu. CONSUMER ADVISORY: CONSUMPTION OF UNDERCOOKED MEAT, POULTRY, EGGS, OR SEAFOOD MAY INCREASE THE RISK OF FOOD BORNE ILLNESSES. ALERT YOUR SERVER IF YOU HAVE ANY SPECIAL DIETARY REQUIREMENTS. GRATUITY AUTOMATICALLY ADDED TO ANY PARTY OF 6 OR MORE. ALL PRICES ARE SUBJECT TO CHANGE. CREDIT CARD FEES MAY APPLY.Calories 690. % Daily Value*. Total Fat 40g 51%. Saturated Fat 7g 35%. Trans Fat 0g. Sodium 1700mg 74%. Total Carbohydrates 43g 16%. Protein 38g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.Savor our Crispy Shrimp along with our famous Hawaiian BBQ Chicken. ISLAND WHITE FISH & BBQ CHICKEN COMBO For a great meal, combine our tender Island White Fish and flavorful BBQ Chicken. ... Some food items may contain seafood, please inquire. Some of our food may contain or have come in contact with nuts, please take the necessary precautions ...Otherwise, the meat options on the Ono Hawaiian BBQ's keto menu are great and for the most keto-friendly options we would suggest Kalua pork, Hawaiian BBQ beef or grilled spam and eggs. However, the best keto food at Ono Hawaiian BBQ is its gourmet salad which is made up of a bed of veggies like lettuce, cabbage, carrots and edamame and lets ...Specialties: Add the taste of Hawai'i to your spring celebration! Whether you are celebrating Mother's Day, a graduation, a marriage, Father's Day, or simply gathering with friends and family, L&L can bring the unique flavors of Hawai'i to your special event. Delivery is available at most locations. To learn more, or to place an order, visit LLHawaii.com. Established in 1952. In the early ...Barbecue sauce is an essential part of any summer cookout. Whether you’re grilling up burgers or ribs, having the perfect barbecue sauce recipe can take your meal from good to grea...See more reviews for this business. Top 10 Best Hawaiian Bbq Restaurants in Tucson, AZ - May 2024 - Yelp - Solid Grindz, Hawaiian Bros Island Grill, Hana Hawaiian Grill, L&L Hawaiian Barbecue, Kens Hardwood Barbecue, Hungry Kepuha, Grumpy's Grill, Slice & Ice, Wings & Rice, Rocco's Little Chicago.Are you ready to take your BBQ skills to the next level? Look no further. In this article, we will unveil the best beef brisket recipe ever. From choosing the right meat to masteri...If you’re short on time, here’s a quick answer: Popular Ono Hawaiian BBQ entrée items range from 300-750 calories. Lighter options include the Kalua Pork Bowl at 510 calories and the Teriyaki Chicken Bowl at 480 calories. Higher calorie meals include the Kalbi Rib Plate at 740 calories and the Chicken Katsu Plate at 670 calories.10. Sonny's BBQ Sonny's Sampler. Per meal: 1,960 calories, 111 g fat (37 g saturated fat, 1 g trans fat), 3,060 mg sodium, 124 g carbs (0 g fiber, 6 g sugar), 127 g protein. Saving one of the more ...Welcome to Helena's. Serving traditional, local Hawaiian food since 1946 this family-owned business has impacted locals and tourist alike around the world. Come dine with us and experience the spirit of aloha with our ohana! In 1946, Helen Chock opened the doors to Helena's Hawaiian Food, a humble eatery on North King St. in Honolulu, Hawaii.PARADISE HAWAIIAN BBQ, 18 W Adams St, Phoenix, AZ 85003, 192 Photos, Mon - 9:00 am - 3:00 pm, Tue - 9:00 am - 3:00 pm, Wed - 9:00 am - 3:00 pm, Thu - 9:00 am - 3:00 pm, Fri - 9:00 am - 3:00 pm, Sat - Closed, Sun - Closed ... I had never tried Hawaiian food before and I was not disappointed. The flavors were amazing for all of the meats and the ...Every racial or ethnic group has specific health concerns. On this page, you'll find links to issues that affect Native Hawaiians and Pacific Islanders. Every racial or ethnic grou...Instructions. Make the BBQ sauce. Combine all ingredients in a medium saucepan. Bring to a boil while whisking constantly. Reduce the heat to low, cover with a lid, and simmer for 25 minutes, stirring occasionally. Cool. Remove the sauce from the heat and allow it to cool slightly before using. Store.Kalbi Short Ribs. Tender beef short ribs marinated in Korean Style BBQ sauce, then grilled to perfection. Order Now.Musubis (2 pcs ) $7.99 • 98% (597) Grilled spam BBQ chicken, BBQ beef a block of ice. Topped with a teriyaki sauce and choice of protein wrapped in seaweed. Crab Rangoon (4 pcs ) $4.99 • 94% (590) Faux crab meat and cream cheese in crispy wonton skin. Fried Dumplings (8 pcs)8. Aloha Plates. Mini Meals. Island White FishIsland Spice Grilled FishChicken KatsuCrispy ShrimpGrilled Chicken BreastIsland Fire ChickenHawaiian BBQ ChickenHawaiian BBQ Beef. Family Meals. Keiki Meals. Grilled Chicken BreastBBQ ChickenChicken KatsuCrispy ShrimpTeriyaki ChickenIsland White Fish. Gourmet Salads.Hawaiian Comfort Food. The taste of the island and flavors of Hawaii , L&L Hawaiian Barbecue serves every L&L meal infused with the warmth of aloha the legendary spirit of welcome that makes every guest feels at home. Our uniquely delicious, contemporary Hawaiian plate lunch.Calories 690. % Daily Value*. Total Fat 40g 51%. Saturated Fat 7g 35%. Trans Fat 0g. Sodium 1700mg 74%. Total Carbohydrates 43g 16%. Protein 38g. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2000 calories a day is used for general nutrition advice.287 reviews and 350 photos of ANYTIME HAWAIIAN BBQ & LOCAL FOOD "Bottom Line Up Front: Food was delicious (Just look at the photo), staff was super friendly, and service was fast! Wow. Where to start. This food was amazing! I was struggling trying to find what Hawaiian Restaurant to order from in the area. There are so many. I went with this one …Top 10 Best Hawaiian Bbq Restaurants Near Ontario, California. 1 . Aloha Kona Hawaiian BBQ. "Taste: 4 stars. Good flavors. Hawaiian BBQ Mix had a good amount of meat and would've been a little..." more. 2 . Shootz. "Shootz Hawaiian BBQ is pretty BUSSIN!Mongolian BBQ section is boarded off and the menu has an odd assortment of old Chinese food and Hawaiian items thrown on as an after thought. Ordered the chicken combo, got a side of rice, macaroni salad, two teriyaki chicken thighs and a chicken katzu. If you are hungry, I would recommend it due to portion size and ok food.If you are craving for some authentic Hawaiian barbecue in Long Beach, CA, you should check out LB Hawaiian Barbecue on Yelp. You can find hundreds of positive reviews from satisfied customers who love their generous portions, friendly service, and delicious dishes. Whether you want to try their chicken katsu, kalua pork, or loco moco, you will not be disappointed. To read more on Yelp, click ...LoLo Hawaiian BBQ. 5652 S Redwood Rd. •. (801) 601-1174. 4.7. (552 ratings) 93 Good food. 95 On time delivery. 95 Correct order.Comprehensive nutrition resource for Ono Hawaiian BBQ BBQ Beef Musubi. Learn about the number of calories and nutritional and diet information for Ono Hawaiian BBQ BBQ Beef Musubi. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.287 reviews and 350 photos of ANYTIME HAWAIIAN BBQ & LOCAL FOOD "Bottom Line Up Front: Food was delicious (Just look at the photo), staff was super friendly, and service was fast! Wow. Where to start. This food was amazing! I was struggling trying to find what Hawaiian Restaurant to order from in the area. There are so many. I went with this one …Hawaiian BBQ Beef. Ono Hawaiian Bbq. Nutrition Facts. Serving Size: Amount Per Serving. Calories 450. % Daily Value* Total Fat 19g 24% Saturated Fat 7g …Menu. Hawaii's Comfort Food. In Hawaii, everything about the islands whets the appetite. The ever present sunshine, the trade wind breezes, the soft sea air, the delicious sound of the Hawaiian language itself.@2019 Shaka Hawaiian BBQ. 5733 Texas Highway 121 #290. The Colony, TX 75056. www.shakahawaiianbbq.com33.69 g. Dietary Fiber. 2.6 g. Sugar. 0.8 g. Protein. 14.89 g. Shell-on shrimp fried with a savory butter and garlic sauce. Served with brown rice and tossed green salad.OHANA HAWAIIAN BBQ, 1240 Anderson Dr, Ste 103, Suisun City, CA 94585, 65 Photos, Mon - Closed, Tue - 11:00 am - 8:00 pm, Wed - 11:00 am - 8:00 pm, Thu - 11:00 am - 8:00 pm, Fri - 11:00 am - 8:00 pm, Sat - 11:00 am - 8:00 pm, Sun - 11:00 am - 8:00 pm ... Been grabbing food here more often and an updated review is called for. I've come to realize ...Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 135 TCF vendor(s) and 64 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by …Late night food that isn't terrible is a rarity in of itself. Quality Hawaiian BBQ late at night is about as rare as the lochness monster. Ordered this place 1 am on a Saturday night. Food was unreal and price was reasonable. If you're ordering from any place on the weekend past 11 pm other than here what are you doing. Katsu and short ribs 10/10.Top 10 Best Hawaiian Bbq Restaurants in Las Vegas, NV - May 2024 - Yelp - Matiki Island BBQ, Lefty-J's Island Favorites, Aloha Kitchen, Ohana Hawaiian BBQ, 1 H-----n B-----e, Pacific Island Taste, Hawaiian Restaurant , Unko Frank's Hawaiian BBQ, Aloha Kitchen & Bar ... Authentic Hawaiian Food in Las Vegas, NV. Bbq Beef Ribs in Las Vegas, NV ...Your personal data will be processed and information from your device (cookies, unique identifiers, and other device data) may be stored by, accessed by and shared with 135 TCF vendor(s) and 64 ad partner(s), or used specifically by this site or app.. Some vendors may process your personal data on the basis of legitimate interest, which you can object to by managing your options below.Whether you're a fan of traditional poke bowls or crave the smoky goodness of Hawaiian BBQ, our restaurant is the perfect destination to satisfy your cravings. Come and experience the taste of paradise with us! Mon - Fri. 10:30am - 9:00pm. Sat - Sun. 10:30am - 9:00pm. Hawaiian BBQ & Poke Bowls - Fresh ingredients, Create your meal the way you want.Instructions. In a bowl, whisk together bbq sauce, juice from the can of pineapple slices, s, Cal. Carbohydrate. 12 %. Protein. 49 %. Fat. 39 %. There are 310 calories in 1 Serving Ono Hawa, Your personal data will be processed and information from your device (cookies, unique identifi, HAWAIIAN BBQ CHICKEN 12.99 CHICKEN KATSU 12.99 GRILLED CHICKEN BREA, The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to, Top 10 Best Hawaiian Barbeque in Phoenix, AZ - May 2024 - Yelp - Leo&, Your personal data will be processed and informati, 1 Serving. 470 Cal. Browse all the foods and products from Ono , There was more than enough food leftover and everyo, Apr 29, 2024 · The Chicken on the Ono Hawaiian BBQ menu with the lo, There are 400 calories in 1 serving of Ono Hawaiian BBQ BBQ Be, Specialties: Hawaiian BBQ is a fusion of American &, I Agree. Ono Hawaiian BBQ App. Get your BBQ faster when you, Ono Hawaiian BBQ is dedicated to bringing you fresh off the grill Ha, Find the best Hawaiian BBQ near you on Yelp - see all Hawaiian BBQ , 11:30 AM - 4:50 PM. Sun: Closed. Online ordering menu for , Welcome to Our Restaurant, We serve Burgers, Sandwiches, Chicken &a, 11g. Carbs. 89g. Protein. 28g. There are 530 calories in 2 pieces.