82″ 251. 83″ 256. 84″ 261. 85″ 266. 86″ 271. (updated Feb 2022) Navy Height and Weight Standards for Males. Air Force Fitness Standards - Males 30-39. Air Force Fitness Standards - Males Under 30. Aerobic Fitness Assessment: 2km timed walk. Air Force ROTC Fitness Test. Air Force Fitness Standards - Males 40-49. Air Force Fitness Standards - Females 30-39. Air Force Fitness Standards - Males 50-59. Passing the Body Fat Assessment (Male)... Navy PRT (1.5 mile run, forearm planks, push ups) and meet height and weight standards. The official Navy standards are listed below. For Marine Options to ...pdf | since 1982, the u.s. navy has used the curl-up as part of its semiannual physical readiness test (prt) to assess core muscular endurance. ALTHOUGH... | Find, read and …This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1.5-mile run; The 450-meter run; The 500-yard swim; or. The 2-kilometer row. The US Navy PRT scores might be quite confusing, so we'll provide you with a ...The below information on the Male PRT Standards Age 65 and older are taken from Guide-5 of the 2020 Navy Physical Readiness program.. The highest score a Male age 65 and older can earn requires 48 pushups, 2:50 plank, a 11:41 1.5 mile run, or cardio alternative of 7:25 500yd swim or 7:50 min for the 2 km row.1st Try: 63 situps. 2nd try: 51 situps. 3rd try: 38 situps. Tuesday: Do 150 situps throughout the day in as few reps as possible. Wednesday: Do 200 situps throughout the day in as few reps as possible. Thursday:Do 250 situps throughout the day in as few reps as possible. Friday: Take the Navy PRT (Run/pushup/Situp) and record your scores.Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. ... Plank Standards (all ages) Age 17-19 PRT Standards; Age 20-24 PRT Standards; Age 25-29 PRT Standards; Age 30-34 PRT Standards; Age 35-39 PRT Standards; Age 40-44 PRT Standards;Nov 18, 2020 · 5. In line with reference (c) and PRP Guides, Service Members medically cleared for the Navy PFA will participate in the BCA and PRT. a. The new PRT event sequence will be as follows: (1) push-ups (2) forearm plank (3) cardio or alternate cardio b. Unlike the curl-up event, both push-ups and the forearm plank exercise require overlapping and ... Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ... This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1.5-mile run; The 450-meter run; The 500-yard swim; or. The 2-kilometer row. The US Navy PRT scores might be quite confusing, so we'll provide you with a ...This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1.5-mile run; The 450-meter run; The 500-yard swim; or. The 2-kilometer row. The US Navy PRT scores might be quite confusing, so we'll provide you with a ...(Male Plank Standards: updated Feb 2022) Below are Navy forearm plank standards taken from Guide 5 of the Navy Physical2023 Navy PRT Standards. includes February of 2020 The Navy released The physiology Readiness Test Guide FIVE. Guide FIVE contains which official information on wie the Physical Readiness tests live until be run and the Navy’s certified scoring standards. What makes this update interesting is to new introduction to of 2km Row and …The test is designed to measure core stability, muscular strength-endurance and aerobic capacity. The Navy physical fitness test consists of a 1.5-mile run, plank pose and push-ups. Rowing 2,000 ...This US Navy PRT calculator allows you to compute your score for all the required physical readiness categories: forearm planks, push-ups, and the cardiovascular exercise of your choice: The 1.5-mile run; The 450-meter run; The 500-yard swim; or. The 2-kilometer row. The US Navy PRT scores might be quite confusing, so we'll provide you with a ...Machinist's Mate Fireman Roderick Petty performs a plank during a new physical readiness test (PRT) as part of Navy Physical Readiness Test Evaluation Phase II, Oct. 9, 2019.PARFQ Login through my.navy.mil. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil. Updated NAVY PRT standards Female 50-54. Navy PRT Pushup, plank, 1.5 mile run, swim and row standards for Females. Navy Female …This PRT score calculator is based on the latest PRT Guidelines published in May, 2019. The following Navy PRT score calculator should be used for informational purposes only. Gender: Male Female. Age: 17 - 19 Years old 20 - 24 Years old 25 - 29 Years old 30 - 34 Years old 35 - 39 Years old 40 - 44 Years old 45 - 49 Years old 50 - 54 Years old ...Sailors will be given ample time to practice the plank before it is officially counted for a PRT score (i.e., no plank failures will be counted on initial implementation) 6. Questions and concerns regarding these policy changes may be referred to the Physical Readiness Program at PRIMS(at)navy.mil or (901) 874-2210. 7. 81 233. 82 239. 83 245. 84 251. 85 257. 86 263. (Female Height and Weight Standards updated Feb 2022) In Accordance with The Navy’s Physical Readiness Program Guide 4, (updated April.Jan 22, 2021 · Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ... Physical Readiness Test Requirements. PLANKS Proper form. For a video demonstration of the proper form of a plank, see the U.S. Navy’s video the full description of this exercise below. US NAVY Plank Video Training.Wrong spot? Looking for Male Standards? They can be found HERE. Contact the PRT Team: Commercial 901-874-2210 DSN 882-2210 / For questions regarding PRP email: PRP (at) navy.mil. For questions regarding PRIMS email: PRIMS (at) navy.mil. Updated NAVY PRT standards Female 55-59. Navy PRT Pushup, plank, 1.5 mile run, swim and row …participants scoring higher on the New PRT (37.80±16.01 points; 44.70±14.40 points, p=0.01). Based on the results, the curl-up and forearm plank standards are not equivalent; therefore, the Navy should consider increasing the minimum standard for the forearm plank hold to maintain the same rigor as the Old PRT.The below information on the 2022 Male PRT Standards Age 45-49 are taken from Guide FIVE of the Navy Physical Readiness program. This new update contains the official …As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. 82″ 251. 83″ 256. 84″ 261. 85″ 266. 86″ 271. (updated Feb 2022) Navy Height and Weight Standards for Males.Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Minimum passing score for …Hello everyone I'm preparing myself for OCS and an acquaintance advised me, "get push-ups, planks, and running numbers within the standards". I'm pretty new to exploring the world of the Navy... and I found the acceptable numbers for Navy bootcamp on google... but any advice on the numbers I should be shooting for for OCS would be stellar.26 thg 2, 2022 ... https://www.navytimes.com/news/your-navy/2022/02/22/navy-creates-separate-prt-plank-standards-for-men-women/The Navy has announced that it will complete one physical fitness assessment cycle in 2022 — a departure from the traditional two cycles conducted …The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Readiness Test (PRT) to activate the scholarship. When training at home, aim to exceed these required scores to ensure success on the day of the PRT. To calculate your PRT score, follow these directions: • Complete as many push-ups as possible in 2 minutes. • Hold a plank for as long as possible • Run 1.5 miles as fast as possibleAs a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022. Jan 3, 2021 · Jan 3, 2021. Retail Services Specialist 2nd Class Danielle Young performs a plank during a new physical readiness test. (MC2 Cole Pielop/Navy) Starting in March when the Navy’s physical fitness ... the following article takes a formal look at the standard front plank as a possible replacement for the curl-up for incorporation into the navy's prt. Single-leg plank. Photo taken from Whitehead ...Planks Push- ups 1.5 - mile run 2-km row 500 - yd swim 450 - m swim Probationary Performance Points. Females: Age 17 - 19 years. Forearm Planks Push- ups 1.5 - mile run 2-km row 500 - yd swim 450 - m Probationary. MAR 2021 Table 4-1: PRT Standards Altitudes Less Than 5000 Feet 20 . Category LevelNavy-PRT.com is a veteran run, ... 2022 Navy Planking Standards February 21, 2022 February 21, 2022 PRT Coach Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in. Read More. New PRT Update. NAVY PFA CYCLE 2 CancelledHeight and Weight Standards. The minimum qualifying height is 58 inches for all candidates, and the maximum qualifying height for all candidates is 80 inches. Waivers may be granted to a limited number of exceptional candidates whose height exceeds this standard. The minimum qualifying weight (by height) standards are listed in the table.Navy Male Plank Standards. (Male Plank Standards: updated Feb 2022) Below are Navy forearm plank standards taken from Guide 5 of the Navy Physical Readiness Instruction.Starting in March 2021, the Navy will nix curl ups and replace them with a forearm plank event for the PRT to evaluate core strength. That’s because research indicates the plank is better for ...The Navy’s 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. Navy personnel officials confirmed the resumption of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21. The Navy has not conducted an official PFA cycle sinceNavy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. ... Plank Standards (all ages) Age 17-19 PRT Standards; Age 20-24 PRT Standards; Age 25-29 PRT Standards; Age 30-34 PRT Standards; Age 35-39 PRT Standards; Age 40-44 PRT Standards;FEP mock PRT. Training emphasis should focus on decreasing body fat versus weight loss. Adequate progress is 1-2 pounds per week or 1-2% body fat per month and should not exceed more than 5% of body weight in any week. g. FEP Session Uniform Requirements. (1) Uniform. The Navy PTU or Optional PTU is the official uniform for3. Testing Sequence. Testing of each required PRT modality must be completed on the same day, with at least 5 minutes but no more than 15 minutes between each modality test and in the following sequence: a. Push-ups, forearm plank, then cardiorespiratory (cardio or alternate cardio). b.As a result, the Navy revised the forearm plank standards to be gender specific (i.e., separate male and female scoring tables) with a gradual age group stratification. The Updated male and female forearm plank standards can be found Guide 5 and in both MyNavy Portal and the official PFA App are scheduled to be updated prior to 1 April 2022.Establish Navy standards for maintaining optimum health, physical, and mental stamina. Focus on Wellness of Sailors and their families by providing the skills and tools for fitness and nutrition. ... PRT Forearm Plank (DVIDS) PRT Forearm Plank (YouTube) PRT Push-ups (DVIDS) P RT Push-ups (YouTube) PRT 2000M Rower (DVIDS) PRT 2000M Rower ...... PRT was included consisting of measurement of the time required to run 1.5 miles, or the number of steps-in-place which could be done in 3 minutes ...Navy Male and Female Plank Standards. Skip to site. Saturday, Might 20, 2023 Latest: NAVADMIN 042/23 – The time PFA Failure Reset NAVADMIN 251/22 – A single PRT for 2023 2023 Navy PRT Standards 2022 Navy ... 2022-FEB-Navy-PRT-Plank-Standards. NAVADMIN 20-304You should aim for at least two minutes and 10 seconds; the maximum will be three minutes and 40 seconds. The Navy PRT plank times are the same across the board for males …Maximum scores for Males 20-24 are 87 push-ups, 3:20 min plank and 8:30 min 1.5 mile run, or cardio alternative of 7:05 km row or 6:30 500 yd swim. Minimum passing score for …2022 Navy Planking Standards. Just a few weeks ago the Navy released their 2022 Male and Female standards for the Plank. As Stated in NAVADMIN 304-20 (below) the new arm plank will replace the legacy situps as a test for core strength and muscular endurance. For Males Age 17-19 the Minimum passing score is 1:22.... PRT was included consisting of measurement of the time required to run 1.5 miles, or the number of steps-in-place which could be done in 3 minutes ...PFA cycle (only when the Navy conducts two cycles per calendar year) who: 1. Score an overall excellent low or better (with no single event lower than good low) on the PRT. 2. Pass BCA and are within the Navy age-adjusted body fat standards. (2) Physical fitness standards should be maintained constantly and consistently The row is a low-impact exercise that puts less stress on the legs and engages about 80% of the body’s muscles, according to a Navy fact sheet on the PRT update. For the forearm plank, sailors ...participants scoring higher on the New PRT (37.80±16.01 points; 44.70±14.40 points, p=0.01). Based on the results, the curl-up and forearm plank standards are not equivalent; therefore, the Navy should consider increasing the minimum standard for the forearm plank hold to maintain the same rigor as the Old PRT.The Navy Physical Readiness Test, or PRT for short, is the Navy’s fitness assessment. The Navy Physical Fitness Assessment is a two-part assessment including the Physical …The Navy PRT Calculator and Elliptical calculator is now now behind a CAC login maintained by the Navy Personal Command. Access the official Navy Elliptical Calorie Calculator from www.NPC.navy.mil. There are a few non-official PRT Calculators that I have found. Click here for my Top 4 Navy PRT Calculators. For those of you computer savy, I am ... The Navy’s 2021 Physical Fitness Assessment (PFA) starts July 1 and will continue until the end of the calendar year. Navy personnel officials confirmed the resumption of testing while releasing additional guidance and program updates on June 16 in NAVADMIN 129/21. The Navy has not conducted an official PFA cycle sinceSource: www.navy-prt.com. Page 2. NAVY PRT STANDARDS - MALE. CURL. PUSH. 1.5 MILE. CURL. PUSH. 1.5 MILE. CATEGORY. LEVEL. UPS. UPS. RUN. 500-YD. 450-M. CATEGORY.The 2022 PFA cycle will be conducted from April 1 to Sept. 30. A key change sailors can expect for the 2022 PFA cycle is that the plank scores will count for the first time. Although planks were ...The row is a low-impact exercise that puts less stress on the legs and engages about 80% of the body’s muscles, according to a Navy fact sheet on the PRT update. For the forearm plank, sailors ...Navy-PRT.com is not an Official site and all opinions are the authors own. Navy PRT Sponsors . www.navyfitrep.com. Female Standards. Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female ... 1.5 mile run Standards (all ages) Plank Standards (all ages) Age 17-19 PRT Standards; Age 20-24 PRT Standards; Age …Go to navy r/navy • by ... An email just went out announcing gender specific PRT Standards for the forearm plank in ref d (Guide 5) but ref d hasn't been updated since JUN21. Anyone got the scoop on these new standards? -An ACFL who is getting questions alreadyHello everyone I'm preparing myself for OCS and an acquaintance advised me, "get push-ups, planks, and running numbers within the standards". I'm pretty new to exploring the world of the Navy... and I found the acceptable numbers for Navy bootcamp on google... but any advice on the numbers I should be shooting for for OCS would be stellar.Whereas the plank standards the Navy originally released in 2020 were gender neutral for all age groups, the new standards are slightly different for men and women, according to the Navy. The shift stems from analysis done on 26,000 forearm plank records from the 2021 PRT, which found there was a “minor gender performance …Navy veterans who served into the 1990s will recall a largely informal PFA experience: No standard PRT uniforms, no formal Command Fitness Leader program; A gaggle of guys in Led Zeppelin t-shirts and cut-offs, ‘jokin’ and smokin’ their way through a twice-annual, too-often- gundecked paperwork requirement.Jan 14, 2020 · There are changes ahead for the Navy PRT. Crunches are out , planking is in. Thats right, soon planking will officially be in the NAVY-PRT. Its been years since the Navy has made a change to their Physical Readiness Test and this change is a big one. No longer will Navy personnel be expected to hammer their bodies back and forth, risking injury ... Navy Male and Female Plank Standards. Skip to site. Saturday, Might 20, 2023 Latest: NAVADMIN 042/23 – The time PFA Failure Reset NAVADMIN 251/22 – A single PRT for 2023 2023 Navy PRT Standards 2022 Navy ... 2022-FEB-Navy-PRT-Plank-Standards. NAVADMIN 20-304Nov 18, 2020 · Curl-ups, or sit-ups, which have been part of the PRT since the 1980s, can reaggravate lower-back injuries. The plank, he said, helps build muscles to prevent problems. Also new on the test is an ... There are changes ahead for the Navy PRT. Crunches are out , planking is in. Thats right, soon planking will officially be in the NAVY-PRT. Its been years since the Navy has made a change to their Physical Readiness Test and this change is a big one. No longer will Navy personnel be expected to hammer their bodies back and forth, risking …The below information on the Male PRT Standards Age 65 and older are taken from Guide-5 of the 2020 Navy Physical Readiness program.. The highest score a Male age 65 and older can earn requires 48 pushups, 2:50 plank, a 11:41 1.5 mile run, or cardio alternative of 7:25 500yd swim or 7:50 min for the 2 km row.PRT Standards for Altitudes Greater Than 5000 Ft . MAR 2021 Table 4-2: PRT Standards Altitudes Greater Than 5000 Feet 34 . 2-km Category Level row Outstanding High 100 …The row is a low-impact exercise that puts less stress on the legs and engages about 80% of the body’s muscles, according to a Navy fact sheet on the PRT update. For the forearm plank, sailors ...The below information on the Male PRT Standards Age 55-59 are taken from Guide-5 of the 2020 Navy Physical Readiness program. The highest score a Male age 55-59 can earn requires 60 pushups, 3:00 plank, a 10:42 1.5 mile run, or cardio alternative of 7:17 500yd swim or 7:40 min for the 2 km row. The minimum scores a male 55-59 can earn and still ...Nov 18, 2020 · Curl-ups, or sit-ups, which have been part of the PRT since the 1980s, can reaggravate lower-back injuries. The plank, he said, helps build muscles to prevent problems. Also new on the test is an ... Afloat Standards and Metrics; Fun Boss & Fit Boss Program. back. Deployment Checklist; Fun & Fit News Articles; ... NAVPERS_6110-11_Rev01-22_PRT.pdf NAVPERS_6110-3_Rev01-21.pdf NSIPS Page ... NAVY RECRUITING; OFFICIAL NAVY WEBSITE; ACCESSIBILITY/SECTION 508; U.S. Navy FAQs; This is an Official US Navy Website. …PRT procedures will not be modified due to increased elevation. Commands will institute all appropriate safety measures to minimize risk of injury to Sailors exercising at increased elevation. c. See Table 4-2 of this guide for the approved increased elevation PRT scoring standards. 4. Pre-Physical Activity Questions (PPAQ). for the plank will not receive a “fail” for the 2021 cycle PRT only. • Personnel who intend to use the rower for the PRT are required to train and familiarize themselves on the approved Concept-2 rower, as identified in PRP Guide 10. • All Sailors must participate in PFA cycle 2021 (i.e., the excellent or above validation Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards; Navy Female 25-29 PRT Standards; Navy Female 30-34 PRT Standards; Navy Female 35-39 PRT Standards; Navy Female 40-44 PRT Standards; Navy Female 45-49 PRT Standards; Navy Female 50-54 PRT Standards; Navy Female 55-59 PRT Standards; Navy Female 60-64 PRT Standards; Navy Female 65 ...The following charts are Physical Readiness Test (PRT) requirements for Planks, Push-ups, and the 1.5 mile run for Sailors serving in the United States Navy. In order to graduate Navy boot-camp, a minimum PRT score of "Satisfactory Medium" must be achieved for your age group. Physical Readiness Test (PRT) Chart for Males: 17-19 Years of Age.The Navy Physical Fitness Assessment is a two-part assessment including the Physical Readiness Test and Body Composition Assessment . The test standards set a baseline physical standard based on a sailor’s age and gender. The outcome of the test is an overall point score and performance level. Although the PRT is scored using a point system ...Apr 28, 2023 · Navy PRT Calculator – Wrapping Up. The Navy Physical Requirement Test (PRT) is the basic fitness assessment of the United States Navy. All sailors are expected to pass it at least once per year, and performance standards are adjusted according to age and gender. The PRT assesses upper body and core strength and cardiovascular fitness. Former Chief of Naval Operations Adm. John Richardson announced the shift in May, including the addition of a two kilometer row test as an alternative to the cardio portion of the PRT. The change ...Sailors who pass the BCA within the Navy age-adjusted standards and score an overall excellent low or better (with no single event lower than good low) on the PRT modalities consisting of the push-ups and cardio options only are eligible to be exempt from participation in PRT Cycle 1-2022. Forearm plank scores will not to be used in the ...With increased core strength and stability, Marines are less likely to experience injury or fatigue during functional tasks like lifting and hiking. In 2020, the Marine Corps adopted the plank as an alternative to crunches for the annual Physical Fitness Test (PFT) to measure core stability, strength, and endurance while reducing risk of injury.Jan 2, 2020 · The Navy is replacing the spine crushing sit-up with the plank on its physical readiness test.. Lt. Cmdr. Melissa Laird, a research physiologist who works for the 21st Century Sailor Office in ... Navy-PRT.com is a veteran run, private organization that IS NOT affiliated with the US government or DOD. ... Plank Standards (all ages) Age 17-19 PRT Standards; Age 20-24 PRT Standards; Age 25-29 PRT Standards; Age 30-34 PRT Standards; Age 35-39 PRT Standards; Age 40-44 PRT Standards;Navy Physical Readiness Test (PRT) The PRT consists of three events; forearm plank, push-ups and the 1.5 mile run. This test is performed semi-annually. As you prepare for physical training, please perform the plank and push-ups as described to ensure that you are doing so in accordance with Navy policy. FOREARM PLANK (click for example)The Air Force PT maintains separate scoring standards for males , Peterson (22) suggested an improvement of the navy physical fitness, About this app. arrow_forward. - Physical Readiness Test (PRT) calculator (bike/swim/row events included). - Recen, Feb 22, 2022 · The Navy has released new plank standards for the physical readiness test for men and, 2023 Navy PRT Standards. includes February of 2020 The Navy released The physiolo, PRT scoring. The Navy PFT score is found by averaging the scores of the three f, Jan 3, 2021 · Jan 3, 2021. Retail Services Specialist 2nd Class Danielle Young performs a plank d, A study conducted by Naval Health Research Center (NHRC, Jan 31, 2023 · Please contact the PRP Office at [email protected], Hello everyone I'm preparing myself for OCS and an acqua, 1st Try: 63 pushups. 2nd try: 51 pushups. 3rd try:, FEP mock PRT. Training emphasis should focus on decreasing body fat v, Navy Female 17-19 PRT Standards; Navy Female 20-24 PRT Standards;, PRT procedures will not be modified due to increased elevation. Comm, Physical Readiness Test Requirements. PLANKS Proper , Navy Physical Readiness Test (PRT) The PRT consists of three events; f, 35% of your Front Plank time from PRT#1 Rest 30 sec. Exam, 81 233. 82 239. 83 245. 84 251. 85 257. 86 263. (Female Hei.