There are 920 calories in a Footlong Subway Club from Subway. Most of those calories come from carbohydrates (44%). To burn the 920 calories in a Footlong Subway Club, you would have to run for 81 minutes or walk for 131 minutes. TIP: You could reduce your calorie intake by 460 calories by choosing the 6" Subway Club (460 …It comes in handy when I want the calories count for a food I intend to buy on a menu. I can decide to get it or get something with fewer calories. Most ...A Subway Spicy Italian 6 Regular Sub contains 450 calories. Because some of the key ingredients in Spicy Italian is a combo of Pepperoni and Salami, most of the calories are from carbohydrates 40g. However, the 6-inch regular sandwich spicy Italian contains 24 grams of fat, of which 9 grams are saturated, 18 grams come from the Protein.Subway® Catering. With piled-high sandwich platters, hunger-busting Giant Subs and sweet-tooth satisfying desserts, there isn’t an occasion or crowd Subway ...Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ... A Subway Avocado contains 70 calories, 7 grams of fat and 3 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Avocado from Subway Sandwiches. Calorie analysisFeb 22, 2023 ... White Sesame Seeded - Small. 1 ea (86g). 210. 4. 5. 0.5. 3. 0. 5. 2. 370. 16. 35. 13. 2. 7. 0. 0. 0. 8. 0. 4. 10. 2.A Subway Mayonnaise (1 T) contains 110 calories, 12 grams of fat and 0 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Mayonnaise (1 T) from Subway Sandwiches.6. 9. 187.5. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.Look for the menu section or a tab labeled "Nutrition." You should be able to find a list of their sandwiches along with detailed nutritional information, including calories, fat, protein, and carbohydrates. Subway App: If Subway has a dedicated mobile application, you can download it to your smartphone.Aug 31, 2023 · A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Points, 12 WW SmartPoints and 11 WW PointsPlus. A Subway Egg & Cheese on 6" Flatbread contains 9 Weight Watchers Freestyle Points, 11 WW SmartPoints and 10 WW PointsPlus. A Subway Mega Melt on 6" Flatbread contains 17 Weight Watchers Freestyle Points, 17 ... Nutritional Information United Kingdom & Ireland Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding saladsSingapore ) ))) )) 100g ) ) ) ) ) ) 6-inch Sandwiches with 6 grams of Fat or Less 6-inch Sandwiches with 6 grams of Fat or Less Chicken Teriyaki 254 311 28 3 1 26 42 6 11 801 Chicken Teriyaki 100 122 11 1 0 10 17 2 4 315 According to Subway, its veggie patty consists of soy, carrots, onions and red peppers. The patty’s filler ingredients are gluten, soya, egg, wheat, celery and cow’s milk. The 6-inch patty contains 390 calories and 9 grams of fat.Nutrition Facts. 190-580 calories. Steak & Cheese. Nutrition Facts. 380-760 calories. Subway Club. Nutrition Facts. 300-600 calories. Sweet Onion Chicken Teriyaki.Singapore ) ))) )) 100g ) ) ) ) ) ) 6-inch Sandwiches with 6 grams of Fat or Less 6-inch Sandwiches with 6 grams of Fat or Less Chicken Teriyaki 254 311 28 3 1 26 42 6 11 801 Chicken Teriyaki 100 122 11 1 0 10 17 2 4 315The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ...44-88 g. fat. 40-80 g. protein. Choose a size to see full nutrition facts. Updated: 8/31/2023. A new addition to the Subway Deli Hero lineup, the Beast sandwich is made with just about every meat Subway offers, including pepperoni, salami, turkey, ham and roast beef. Subway The Beasts contain between 730-1460 calories, depending on …Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Chicken & Bacon Ranch Melt on 6-Inch Monterey Cheddar. 1 sandwich: 600 calories, 32g fat, 1,130mg sodium, 45g carbs, 3g fiber, 8g sugars, 38g protein. The most fattening sandwich selection on the menu. So lame. And these numbers are for the 6-inch sub -- the footlong version has 1,200 calories and 64g fat. AAAAAACK.A Subway 6" Sweet Onion Chicken Teriyaki contains 340 calories, 4 grams of fat and 54 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Sweet Onion Chicken Teriyaki from Subway Sandwiches.21-52 g. fat. 31-93 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Outlaw is part of the "Subway Series" menu, launched by the sandwich chain in 2022. The Outlaw is made with steak, a double serving of Pepper Jack cheese, green peppers, red onions and Baja Chipotle sauce, toasted and served on Italian bread.It comes in handy when I want the calories count for a food I intend to buy on a menu. I can decide to get it or get something with fewer calories. Most ...Go to the freshbuzz page and click the sub. Then click the nutrition facts on the bottom of the picture, then click Your Build. Subway has a build your own sandwich. If the link does not work, try clicking this link, and selecting a sandwich. On the right is a grey button that says "CALCULATE YOURS".25-60 g. fat. 31-95 g. protein. Choose a size to see full nutrition facts. Updated: 12/14/2022. The Philly is part of Subway's "Subway Series" menu, introduced in 2022. The Philly is made with steak, a double serving of provolone cheese, green peppers, red onions and mayo, all served on Italian bread. Subway The Phillys contain between …There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Most of those calories come from carbohydrates (43%). To burn the 340 calories in a 6" Buffalo Chicken Sandwich, you would have to run for 30 minutes or walk for 49 minutes. -- Advertisement. Content continues below --.Calorie analysis. There are 720 calories in a Footlong Italian B.M.T. from Subway. Most of those calories come from fat (38%) and carbohydrates (41%). To burn the 720 calories in a Footlong Italian B.M.T., you would have to run for 63 minutes or walk for 103 minutes. TIP: You could reduce your calorie intake by 360 calories by choosing the …A Subway Bacon (2 strips) contains 45 calories, 4 grams of fat and 0 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a Bacon (2 strips) from Subway Sandwiches.Voted a healthy and tasty option. A Subway 6" Oven Roasted Turkey & Ham contains 270 calories, 4 grams of fat and 40 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Oven Roasted Turkey & Ham from Subway Sandwiches.Nutritional Information United Kingdom & Ireland Values include suggested bread and select vegetables. Double values for footlong nutrition information (one footlong = two 6” servings)- excluding salads2-4 g. fat. 5-16 g. protein. Choose a size to see full nutrition facts. Updated: 12/15/2022. The Veggie Delite is a vegetarian sandwich from Subway. The Veggie Delite contains lettuce, spinach, tomatoes, cucumbers, green peppers and red onions, served on hearty multigrain bread. Subway Veggie Delites contain between 140-400 calories, …Total Fat (g) Saturated Fat (g) Trans Fat (g) Carbohydrate (g) Sugars (g) Protein (g) Sliced Chicken. 207. 300.Find Calorie and Nutrition Information for Subway Wraps ... subway sandwiches · subway buns · subway rolls · subway · wraps. FatSecret Sites. For ...The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ... The Subway Canada nutrition calculator lets you add up the nutrition facts, ... weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway Canada menu below. ... Tim Hortons English Muffin Sandwich. Tim Hortons Iced Coffee. KFC Hot Wings.All Subway® standard build six-inch Subs, flatbreads and salads are 600 calories or less and much of our range including many salads and everything in the Low Fat range is under 400 calories*. Subway® supports Public Health England’s ‘One You’ campaign and the Food Standards Agency Northern Ireland's 'Know Your Calories' campaign, to ...Subway Italian B.M.T.s contain between 360-1080 calories, depending on your choice of size. The size with the fewest calories is the 6" Italian B.M.T. (360 calories), while the Footlong Pro Italian B.M.T. contains the most calories (1080 calories). Choose from the sizes below to see the full nutrition facts, ingredients and allergen information.A Subway 6" Flatbread contains 220 calories, 4 grams of fat and 41 grams of carbohydrates. Keep reading to see the full nutrition facts and Weight Watchers points for a 6" Flatbread from Subway Sandwiches.The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ... Subway Nutrition Calculator What kind of cheese? What veggies? Anything else? 6 inch Footlong 9-Grain Wheat Multi-grain Flatbread Italian Italian Herbs & Cheese Flatbread Sweet Onion Chicken Teriyaki Oven Roasted Chicken Turkey Breast Italian BMT Tuna Black Forest Ham Meatball Marinara American Monterey Cheddar Chipotle Southwest Mayonnaise Ranch6"Sandwiches Serving Size(g) Calories(Kcal) Total Fat(g) ... Subway Club TM: 226: 325: 7 .1: 3 .0: 0 .2: 41: 6: 21: ... Calories(Kcal) Total Fat(g)There are 860 calories in a Footlong Tuna from Subway. Most of those calories come from fat (50%) and carbohydrates (33%). To burn the 860 calories in a Footlong Tuna, you would have to run for 75 minutes or walk for 123 minutes. TIP: You could reduce your calorie intake by 430 calories by choosing the 6" Tuna (430 …Subway®: Leaders in nutrition from the beginning. The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All Subway® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables ... Nutrition Calculator. Use our Nutrition Calculator to build your meal just the way you want it, to fit your lifestyle. Our Allergen Menu will help if you need to watch out for or avoid any particular ingredients. At Potbelly, we help you make the right decisions for you.390. 6 inch Baja Steak & Jack Fresh Melt. 206 grams. 490. 6 inch Big Hot Pastrami. 213 grams. 470. 6 inch Big Hot Pastrami Fresh Melt. 235 grams.Are you trying to monitor your calorie intake? The Panera Bread menu has a convenient nutritional breakdown for each our food items.Per 1 serving - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 7.00gVoucher offers have no cash value, are not for sale, and are only valid at participating SUBWAY® stores. See below for offer details, specific terms and conditions and participating store list. See Offer Details. Subway® Listens. Subway Rewards® Subway® - Official App. Download the new Subway® app now for exclusive benefits and app only …The Subway Canada nutrition calculator lets you add up the nutrition facts, ... weight watchers points and other nutrition facts for your meal. To begin, select an item from the Subway Canada menu below. ... Tim Hortons English Muffin Sandwich. Tim Hortons Iced Coffee. KFC Hot Wings.Subway® Catering. With piled-high sandwich platters, hunger-busting Giant Subs and sweet-tooth satisfying desserts, there isn’t an occasion or crowd Subway ... Subway Nutrition Calculator What kind of cheese? What veggies? Anything else? 6 inch Footlong 9-Grain Wheat Multi-grain Flatbread Italian Italian Herbs & Cheese Flatbread Sweet Onion Chicken Teriyaki Oven Roasted Chicken Turkey Breast Italian BMT Tuna Black Forest Ham Meatball Marinara American Monterey Cheddar Chipotle Southwest Mayonnaise Ranch Start losing weight the healthy way with easy to use apps, online tools and support. Superb 100% FREE calorie counter apps. Over 35 million people have lost weight with FatSecret. Start your weight loss journey today and get access to the world's highest quality food and nutrition database. People ...Nutrition Calculator; New Items ... Weight Watchers; Popular Items; Gluten Free; Restaurants Subway Subway Sandwiches The MexiCali. Subway The MexiCali Nutrition Facts. QUICK FACTS. 480-1140 calories. 25-57 g. fat. 29-87 g. protein. Choose a size to see full nutrition facts . 6" Footlong Footlong Pro. Updated: 12/14/2022. Share. …As of 2015, the price of the daily special has gone up from $5 to $6, but includes the same 6-inch sub sandwich, bag of chips and fountain drink. With the new $6 special, customers can now choose their sandwich from a list.Low-Fat Sandwiches. Subway offers eight low-fat, foot-long sandwich choices containing an average of 608 calories. Subway also offers eight low-fat, 6-inch subs that contain 6 grams of fat, or less, per sandwich. The calorie content ranges from 230 calories for the 6-inch Veggie Delight to 380 for the 6-inch Sweet Onion Chicken Teriyaki.How do you know how many calories are in a Subway sandwich? To determine the calorie content of a Subway sandwich, you can refer to Subway's …Nutrition Calculator Find Subway locations near me ‹ « 1 2 3 4 5 » › Showing 1 - 15 of 263 Calories and nutrition information for Subway products. Page 1Mar 3, 2023 · With this, the Subway nutrition calculator will add them up and give you the total nutrition information of that meal. The table below shows some of the items on the Subway menu and their nutrition information. Check Out: Subway Sub Of The Day. Also, See Subway Calorie Calculator Here. Subway Menu Items And Calculated Nutrition Information. 6. 9. 187.5. Subs – Depending on the ingredients selected or types of subs ordered, diners may ingest anywhere from 160 calories to 500 calories for six-inch sandwiches. Customers should also take into consideration the carbohydrate profiles of Subway sandwiches. As six-inch subs, the sandwiches still boast around 50 grams of carbs.The largest possible interpretation is that a sandwich consists of a top bread, 1 to 3 types of meat, 1 to 3 types of cheese, and a bottom bread which could be different from the top slice of bread (but two sandwiches are considered the same if the only difference is turning one upside down). The answer to that problem involves, for example ...Serving Size (g) Calories Total Fat (g) Sodium (mg) Carb. (g) Protein(g) %Fat Free 15cm /6-inch Sandwiches with 6 gm of Fat or Less Chicken Tikka 224 295 5 758 37 25 98 Chicken Ham 224 283 5 919 37 24 98 Oven Roasted Chicken 234 313 5 963 38 30 98 Subway ClubTM 252 326 7 1303 39 28 97 Sweet Onion Chicken Teriyaki 246 307 3 1042 48 23 99 NUTRITION CALCULATOR. Click on the fillings below to calculate the nutritional value of your favourite pitas. Check out the handy Ingredient & Allergen Lists at ...The Subway® brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. All SUBWAY® sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and ...The calories in a Subway sandwich range from 150 to 800. The number of calories in a sandwich varies depending on the kind and size of the sandwich. The serving size of a sandwich can range from 62 to 511 grams (2.19 to 18 ounces). A footlong sub may typically contain: 910 calories; 41 grams of fat; 13 grams of saturated fat; 0.5 grams of trans fatLess queue time is now on the menu when you order ahead with the Subway® App. Download now! The Subway® menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. View the abundant options on the Subway® menu and discover better-for-you meals! Look for the menu section or a tab labeled "Nutrition." You should be able to find a list of their sandwiches along with detailed nutritional information, including calories, fat, protein, and carbohydrates. Subway App: If Subway has a dedicated mobile application, you can download it to your smartphone.There are 340 calories in a 6" Buffalo Chicken Sandwich from Subway. Most of those calories come from carbohydrates (43%). To burn the 340 calories in a 6" Buffalo Chicken Sandwich, you would have to run for 30 minutes or walk for 49 minutes. -- Advertisement. Content continues below --.The Subway Calorie Calculator is an online tool that allows you to calculate the number of calories in your Subway sandwich or salad. This tool takes into account all the ingredients you choose and gives you an accurate estimate of how many calories you’ll be consuming. How to Use the Subway Calorie Calculator. Using the …Subway Melt (includes cheese) 360 195 18 9 4 36 14 3 8 947 Subway Melt (includes cheese) 100 54 5 2 1 10 4 1 2 263 Tuna 348 302 14 23 3 34 10 3 6 383 Tuna 100 87 4 7 1 10 3 1 2 110 Veggie Patty 358 212 14 9 2 0 17 8 7 440 Veggie Patty 100 59 4 3 1 0 5 2 2 123 Mar 3, 2023 · With this, the Subway nutrition calculator will add them up and give you the total nutrition information of that meal. The table below shows some of the items on the Subway menu and their nutrition information. Check Out: Subway Sub Of The Day. Also, See Subway Calorie Calculator Here. Subway Menu Items And Calculated Nutrition Information. Per 1 serving - Calories: 220kcal | Fat: 4.00g | Carbs: 40.00g | Protein: 7.00gGo to the freshbuzz page and click the sub. Then click the nutrition facts on the bottom of the picture, then click Your Build. Subway has a build your own sandwich. If the link does not work, try clicking this link, and selecting a sandwich. On the right is a grey button that says "CALCULATE YOURS".January 27, 2022 by Cullys Kitchen. To make eating a healthy sandwich easier, Subway offers a list of its nutritional facts. This sheet includes the total calories, carbs, fats, sodium, and selected vegetables for each sandwich. You can filter the information by diet or calorie count to find the right choices for you.Calculate your meal at select U.S. restaurant chains. Read More . View All Consumer Tools . Business Solutions . Nutrition API and Data Licensing. Add robust nutrition tracking capability to any health app. Learn More . Restaurant Platform. Find out why 25,000 restaurant locations use Nutritionix to manage and publish nutrition data. Read More . …Looking for Subway calories? Find out how many there are in your favourite Sub. Armed with the calorie and fat information below, you'll be able to make a more informed decision on your next visit to Subway. ... Subway Calories, Club Sandwich: 6" sandwich: 307: 4.3: Subway Calories, Double Chocolate Chip Cookie: Per Serving: 213: 11: Subway ...The Subway Nutrition Calculator is a powerful tool that can help you make informed food choices, even for breakfast sandwiches with egg options. With this calculator, you can easily find out the calorie and nutrient content of your favorite Subway egg sandwich, salad, or wrap.6-inch Sandwiches with 6 grams of Fat or Less Sandwiches with 6 grams of Fat or Less Chicken Teriyaki 254 319 28 3 1 26 45 4 11 794 Chicken Teriyaki 100 126 11 1 0 10 18 2 …Serving Size (g) Calories Total Fat (g) Sodium (mg) Carb. (g) Protein(g) %Fat Free 15cm /6-inch Sandwiches with 6 gm of Fat or Less Chicken Tikka 224 295 5 758 37 25 98 Chicken Ham 224 283 5 919 37 24 98 Oven Roasted Chicken 234 313 5 963 38 30 98 Subway ClubTM 252 326 7 1303 39 28 97 Sweet Onion Chicken Teriyaki 246 307 3 1042 48 23 99January 27, 2022 by Cullys Kitchen. To make eating a healthy sandwich easier, Subway offers a list of its nutritional facts. This sheet includes the total calories, carbs, fats, sodium, and selected vegetables for each sandwich. You can filter the information by diet or calorie count to find the right choices for you.Calorie analysis. There are 780 calories in a Footlong Veggie Patty from Subway. M, Subway® Catering. With piled-high sandwich platters, hunger-, Among those, there are lifestyle for which users tick the one that fits them best and body mass goals with , Veggie Delite and Turkey Breast (6-inches) are two of the L, The Subway nutrition calculator lets you add up the nutrition facts, calories & weight, Nutrition Information A Clear Look At Nutrition Nutrition de, Aug 31, 2023 · A Subway Black Forest Ham, Egg & Cheese on Flatbread contains 11 Weight Watchers Freestyle Poi, Subway®: Leaders in nutrition from the beginning. The Su, Discover better-for-you sub sandwiches at SUBWAY®. View o, c% JTj Iç Nç /ç Â Â Â Â Â Â Â Â Â $ N $Þ 0Ó 6 ¾+, There are 560 calories in a Footlong Oven Roasted Chicken from Subw, Subway Sandwich Calorie Calculator. Author: Nia Rouseberg Last Up, There are 340 calories in a 6" Buffalo Chicken Sa, Subway Italian B.M.T.s contain between 360-1080 calori, The Subway Nutrition Calculator is a tool that allows you to c, The calories in a Subway sandwich range from 150 t, So, your subway is probably done. One more thing, the bread is all , 2,000 calories a day is used for general nutrition advice, but calor.