At F45 we use technology to our advantage, creating an engaging and interactive training experience that seamlessly guides and supports you throughout your workout and makes your training experience fun and engaging. F45TV. Each studio is equipped with our patented F45TV monitors, which support both members and trainers by providing a …Timing: 120” work 30” rest (3 minutes core reel at the end of workout) 5x riser hop + 2x push up. ybell single thruster. soft box jump. kettlebell swings 5 each side. dumbbell lunge single arm alternate shoulder press. ski erg standing. step trainer sprawl lateral shuffle (riser) dumbbell manmaker.

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